Menus and Miles Saturday Jan. 14th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

Happy Weekend LW'S!!!!!  Big Day today.  One of our Grandson's turn 4 today and he is having a Construction Party.  He wants to be a "builder guy" when he grows up.  Had a blast at the Cheer Staff party last night.  I think had 1 cookie to many and started feeling sluggish.  It is so strange how my body reacts to sugar this far out.  I'm going to try really hard to avoid cake today.

Maintenance:  8+ years out 

Breakfast:  NONE

Protein:    Matrix Mint Cookie 35g

Snack:       1 baby tootsie roll

Lunch:       Sausage, Egg, Cheese

Snack:    

Dinner:     Sloppy Joe (no bun) and 1/2 cup cheesy potatoes

Snack:      Plain Popcorn