Menus & Miles Monday Mar 6th for Roz
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - salad w/chicken
S - popcorn
D - baked cod in lemon butter
S - CarbSmart ice cream
S - small bowl of nachos
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks Gina!!! I was sick last week and this was my first day back to work and I was swamped today.
Sounds Yummy!!!
My Protein Drinks
Cup of Oatmeal for lunch
Roast Beef and 1/2 cup mashed potatoes
Cheese cubes and Cashews
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Glad you're feeling better. I hope you get caught up quick.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
