Menus and Miles Thursday April 6th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! I still haven't gotten grocerys since we got back from our trip and our cupboards are bare!

8+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: 5 Saltines and Laughing Cow Lite Swiss

Lunch: 1 Arby's Roast Beef Slider

Snack:

Protein: Matrix Mint Cookie 35g

Dinner:

Snack: Nature Valley Roasted Nut Crunch Bar

I stopped at Arby's today when I was out shopping for a Mickey Mouse suitcase for our 1yr old grandson. The Gyro (insides only) was pretty tasty. Not sure I'll get it again, it kept me full literally all day, from noon until about 8pm.