Menus and Miles Wednesday May 31st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!! Boy it was nice having a day off and now we are half way to the weekend...YEAH!!!

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled Eggs, bacon and cheese

Snack:

Protein: Matrix Mint Cookie 35g

Dinner: DH has a ballgame

Snack:

Snack: Balanced Break nuts, cheese and raisins

Snack: Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chef salad and protein shake (30g)
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs and leaning push-ups

Sounds Yummy Gina!!!

Can you believe it....I'm posting. I don't always get on the computer at night. All day I'm on the phone and working on the computer with an Excel spreadsheet. I work for a health clinic that serves the uninsured and Medicaid patients. My job is contacting patients to get them to make an appointment rather than go to the ER. So many make appointments and never show up. I never knew there were so many ways to say the number is wrong. There are more wrong numbers, numbers not in service, not accepting calls, etc.

I was always an Administrative Assistance and used to a variety of work. I do have great co-workers and I earn vacation and get paid for holidays so that's better than working as a temp. My plan is to wor****il the end of the year and retire for good.....if I can hold out that long.

Today's eats:

Premier protein (30 grams)

Pistachio pudding

Pork Loin; green beans

Quest bar (20 grams)

Premier clear protein (20 grams)

Johnsonville sausage; Pistachio pudding

I'm glad you found a job you like. I love my job!! I do the accounting for Child Care Information Services. I pay the day cares for families that are eligible based income etc. DH retired last May but I have a couple years yet before I'm eligible and then I'm not sure if I will do it any how. We will be really hurting financially if I do.

I'm also glad you posted! If only a handful of our "viewers" posted I would be on Cloud 9!!

Sounds like an Awesome Protein day for you!!!!