Menus and Miles Sunday June 4th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! Today has been a carby day!! We had 2 of our youngest grandsons and it's been raining ALL Day!! Why do parents raise their kids to eat carbs? I know I was guilty of it and now that's all the grandkids will eat.

8+ years

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Grilled Cheese Sandwich

Snack: Vanilla Pudding

Protein: Matrix Mint Cookie 35g

Dinner: Ground Beef and 1/2 cup noodles

Snack: Piece of Bread with honey...Did I say a carby day!!!!!!!

Snack: Balanced Break nuts, cheese and raisins

Snack: Plain Popcorn (NOT HAVING THIS!!)