Menus and Miles Tuesday June 13th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!

8+ years out

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled, Bacon, Cheese

Snack: Balanced Break nuts, cheese and raisins

Protein: Matrix Mint Cookie 35g

Dinner: Roast Beef, Gravy, 1/2 cup Mashed Potatoes

Snack: Banana Popsicle

Snack: ?

Snack: Plain Popcorn

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - leftover chicken stir fry
S - popcorn
D - beef hotdogs and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day

I've been doing pretty good with my carbs this week. The scale is back down in my "normal" range. I'll think about the steps.....

If nothing else steps could be considered a weight-bearing exercise....good for your bones.