Menus and Miles Friday June 16th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! Went to feed my Mom on my lunch. I'm very fortunate that the nursing home is on 8 minutes away and my boss doesn't mind me going. When I came back I ate a stale piece of pizza I found in the fridge. Hope you all have an Awesome Weekend!!

8+ years out

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: 1 piece of pizza

Snack: Balanced Break nuts, cheese and raisins

Protein: Matrix Mint Cookie 35g

Dinner: Not Sure

Snack: Banana Popsicle

Snack: ?

Snack: Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - chef salad and protein shake (30g)
S - peanuts
D - steak and mushrooms
S - CarbSmart ice cream
S - popcorn

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: done

MILES:
standing at the computer all day

Sounds Yummy!! What kind of dressing do you use? I can not do Vinegar and oil.

I like ranch and Caesar dressings mostly. You know me and creamy stuff.