Menus & Miles Monday July 17th for Roz

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - Atkins breakfast bar
L - protein shake (30g)
S - peanuts
D - steak & mushrooms
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
standing at the computer all day
stairs

Those carbs are soooo addicting!! Why can't Protein be like that.....???

There are a set of steps right out our office door and I thought about doing them a few times every day but I'm afraid it will make my loose skin even worse than it is now.

Sounds Good!