Menus and Miles Friday October 20th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!! I was VERY Happy when I got on the scales this morning!! Yesterday morning I was extremely upset when the scales read 123. I haven't seen that number in a long time!!! I know it was just from vacation but boy did I feel "fat" all day. Yesterday and today I've gone strictly "Protein" and the scale was back down to 120 this morning....YEAH!!

Afternoon LW's!!!!!

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: 2 Salmon Cakes

Snack: 1 Beef Stick

Protein: Matrix Mint Cookie 35g

Snack: Sliced Ham

Dinner: 2 Hamburger Patties

Snack: Maybe some Jerky

Good for you, Roz. It's always good to see a return to the goal range.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - shortbread cookies
L - chili and crackers
S -
D - out to Texas Roadhouse- white Russian, small salad, steak, mushroom gravy and potato
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending

MILES:
stairs

How do you avoid the Buns.....? I was thinking about going there for supper but I KNOW I'd blow my Protein Day Plan. I just can't resist them and the butter.

Thanks posting!!!

The only biscuits I can't turn away from are the ones at Red Lobster. Those should be illegal!

We don't go to Red Lobster often because DH doesn't care for it but I do remember those buns being delicious!