Menus and Miles Saturday Oct. 21st

Roz !!!!
on 10/21/17 4:49 am, edited 10/21/17 4:54 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! I've loving the scales again this morning and my flatter tummy!!!! Riding my body of carbs and increasing my Protein is doing the job!!! Down from 123 a couple days ago to 118 this morning which is the bottom of my "perfect" range!!! Why do I have to see a scary number before I realize what I've been doing???? We walked for miles while on vacation but I was putting to many carbs in my body that it didn't like.

Off to 4 basketball games today. These Grandson's sure keep us busy!

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: 1 Salmon Cakes

Snack: 1 Beef Stick

Protein: Matrix Mint Cookie 35g

Snack: Sliced Ham

Dinner: Not planned yet but definitely Protein of sort

Snack: Jerky

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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