Menus and Miles Monday Nov. 13th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Hoping everyone had a nice weekend. 2 of our DGD's came on Thursday and spent the weekend. They only live about 40 minutes away but we don't see them very often. With my daughter being divorced from their dad they usually stay with him on opposite weekends. I had to beg and remind for this weekend to happen.

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Steak and ?

Snack: Lightly Salted Popcorn

Hi guys,
I had a great Veterans Day weekend. I visited my parents and participated in a Veterans Day recognition at their retirement complex. There were 3 pages of veterans on the program including WWII veterans of the US Armed Forces and Merchant Marines. We had Canadians and British vets as well. Very moving.

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chili and crackers
S - trailmix
D - baked fish and coleslaw
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

MILES:
stairs

That's great that you participated. I bet your Parents were really proud!!! In church Sunday the Pastor named each War and had the Veterans that participated stand up. It was very touching how many from our Church stood. Was your Hubby in the service?

Menu sounds YUMMY!! I had left over fish in the fridge that I was going to eat later and my DH just called and told me he ate it.....

Hubby was at the service but he's not a vet...just me. My dad and I stood up when our military service songs were played. He was Navy and I was Army.

I hope you made your hubby pay the price for eating your leftovers.