Menus and Miles Wednesday Dec.6th

Roz !!!!
on 12/6/17 8:47 am, edited 12/6/17 8:47 am - Butler, PA

Morning LW's!!!

Breakfast: 1/2 cup Honey Nut Cheerios

Protein: Matrix Mint Cookie 35g

Lunch: Cornbeef and Cabbage Soup

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: 1 Apple

Dinner: Roast Beef and 1/2 cup Mashed Potatoes

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 12/6/17 1:26 pm - VA

Hi, Roz!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - fresh salsa and Tostitos

VITES:
morning batch: done
calcium batches: done
evening batch: pending
heme iron: pending

MILES:
stairs & walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 12/7/17 6:39 am - Butler, PA

Sounds Yummy!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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