Menus and Miles Thursday February 1st for Roz

on 2/1/18 5:39 am, edited 2/1/18 8:13 am - Canada
RNY on 06/02/17

Can you believe its February 1st already? Didn't we just have Christmas?

Kids started semester 2 at school today, so its a great day for me to get back to the gym and recommit to myself!

B- Edge protein cereal with unsweetened almond milk. (tried something new today)

S- Apple and Peanut butter

L- Protein shake (gonna switch it up to lunch today and see how that goes)

S- Almond date roll

D- Chicken skewer

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0

on 2/2/18 1:43 am - VA

Yeah, time is speeding by. Crazy busy at work; I guess that makes it go by so fast.

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - a piece of promotion cake
L - small chili and snack size bag of Fritos
S -
D - leftover Kung pao chicken
S - trail mix
S - CarbSmart ice cream

morning batch: done
calcium batches:
evening batch: done
heme iron: done

walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
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