Can you believe its February 1st already? Didn't we just have Christmas?
Kids started semester 2 at school today, so its a great day for me to get back to the gym and recommit to myself!
B- Edge protein cereal with unsweetened almond milk. (tried something new today)
S- Apple and Peanut butter
L- Protein shake (gonna switch it up to lunch today and see how that goes)
S- Almond date roll
D- Chicken skewer
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 130
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1= 20.6 --- M2=10.2--- M3=8--- M4=5.8--- M5=9.0--- M6=5.2--- M7=7.0--- M8=2.2
Yeah, time is speeding by. Crazy busy at work; I guess that makes it go by so fast.
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - a piece of promotion cake
L - small chili and snack size bag of Fritos
D - leftover Kung pao chicken
S - trail mix
S - CarbSmart ice cream
morning batch: done
evening batch: done
heme iron: done
walking and stairs