Menus and Miles Saturday March 3rd

Roz !!!!
on 3/3/18 6:03 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! It's Saturday, the SUN is shining, I can see grass and the Robins are back!!! Our youngest Grandson turns 3 today and #5 has a basketball game....sounds like a GREAT Saturday to me!!!

Posting in the morning while listening to the news seems to be working out for me. Once I get to work I just can't seem to find the time.

9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast: 2 Handfuls of Honey Nut Cheerios

Lunch: Not Sure

Snack: 5 Saltines and Laughing Cow Cheese Spread

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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