I would like to lose 100 pounds. I will do this through bariatric surgery. Went to my first class last night and now I have submitted my first round of paperwork! And then keep working out and working on my diet.
sticking to post-op diet plan, increasing intensity of exercise
watching my food intake
Track everything, run almost everyday and remember to celebrate my accomplishments rather than dwell on my failures.
Eating right, exercise more.
protein first, walking daily
Watch what I eat and make sure it is healthy
Continue eating properly and build up my cardio to become a jogger
Diet,exercise & WLS
Make proper food choices, meal prepping, and portion control.
16 pounds to go
I need to lose 28 more pounds to have lost 100 pounds. That is my goal. Which will make me 175!
This has been a goal for as long as I can remember, maybe more than ten years.
WLS goal - 100 lbs
will be 18 months out and the "honeymoon phase" is over. I just want to make that 100lb lost club!
I'm looking to lose 100 pounds this year post VSG!
