Found at Publix but I am sure you can find it in other stores, Light and Fit has a new yogurt that is carb control and sugar control! It only has 2 grams of sugar, 3 carbs and 5 grams of protein! It looks like vanilla is the only flavor. This is even better than Greek yogurt that has 7 grams of carbs.
Seminar weight: 344.Consult Weight: 332.Surgery Weight: 289
Check out my blog at www.ldslapband.blogspot.com "Low Carb diet for me...not a diet anymore but a lifestyle"
