Your Metabolism

Weight bearing exercise promotes increased muscle mass and helps to speed up your metabolism! The more lean body mass (muscle) you have, the more calories your body burns. Why? Because muscle is more metabolically active than fat! Add weight training to your daily regimen. As you've lost weight, you need to add weight training. Before our weight loss, our weight bearing exercise was carrying around our excess weight!

Celebrate your weight loss by increasing your weight bearing exercise. You'll not only like the way you feel, you'll like the way you look!

Thanks Cathy! Great advise...makes a lot of sense! -Karen