Guys,

I though this was worth posting. It speaks to the benefit of all of the egg (not just the white).  Good informaion: http://www.truthaboutabs.com/whole-eggs-or-egg-whites.html

Guys,

OH is soliciting honest replies to the following postings.  This info will be used in OH magazine.

Please take a few minutes and read the posts and reply. 

The links are:

http://www.obesityhelp.com/forums/amos/4199297/Are-you-a-food-addict-How-can-you-tell/

http://www.obesityhelp.com/forums/LapBand/4199278/Stuck-in-an-exercise-rut/#34428414

http://www.obesityhelp.com/forums/plasticsurgery/4199642/Liposuction-and-WLS-do-they-go-together

http://www.obesityhelp.com/forums/amos/4199275/quotFat-Cowquot-in-the-pool-help/

Hey gang, I finished the OH leader classes on Saturday.   They were very wonderful and full of a lot of great information. 

I now have even more tools to help our group.   

Please check back often for info.  I will try to post at least one article, fact or tool per week.