If you order OH Magazine using my promo code (White11) you will save $4.00 off the cost, instead of 19.95 it will be 15.95.  I am officially an OH Support Group Leader and am having my first meeting on Monday.  I am so excited and hope that I get a few people to show up.  I was able to leave flyers at my local doc's office, in some gyms and at a local diner and deli.  Hopefully these flyers will attract some attention and people will show up.  I was able to get some samples and gift bags from local businesses. 

I am also starting a business as a life coach specilizing in Bariatric Surgery Patients.  It will be for anyone looking to lose weight, but I feel a deep need for help wirgin rhe bariatric group. I wish that I had someone there to help me when i was going through my processes pre and post-op and am hoping to be able to help others. 

I started working out with a personal trainer a few weeks ago and I can already see and feel the difference.  Althugh I was working out on my own, it has really helped to have someone with knowledge come in and show me how to do it the right way.  When you decide to hire a personal trainer, yu need to check them out and make sure they are qualified to help you.  It is easy to say you can do something, it is another thing to do it right.    Do not be afraid to ask for their certifications.  Ask them questions avout what kind of training they have had and make sure that you are a good match.
Ask for a free consultation before signing up for any services.  Talk to them, make sure they are going to fit your needs.  My trainer came in for a free consult and sat with me for almost 2 hours to discuss our plan of attack.  She took measurements, did a body fat check anf asked madical questions.  She is versed in nutrution, certrified in kickboxing, zumba, yoga, pilates and weight training.  Sje also works with me on cardio but it is pretty hard to mess up a treadmill and eliptical machine. 
I very much apprecate her expertise.  She has helped me a lot and brought my work out to new levels.  ME