Protein, What is it?, Why Should we care?

 Hello,
We all know we are suppose to make sure we get enough Protein. What is the Truth about Protein?
Lets all respond with what we have been told by our Doctors and let's have Chistinehelp us understand  the truth about protein.

I was told 70-80 Grams a day but nothing about what Malabsorbation does to that number and how to get there.

What where you all told?