Figured it out...

Mar 25, 2011

I have been wondering what makes me gain weight and what makes me lose weight. I've been making better eating choices and sticking with drinking water. I was never a water drinker but now I chose to drink water other than anything else. I am excited to see where this journey leads me but most of all I want to live a healthier life. I want to be able to choose the healthier foods with no problem. This journey is going to be hard work but I know with dedication and prayer I can do it.
Within the last couple of weeks I've found that I can't eat certain things because I will gain. Now that I know these things I can have a successful weight loss journey. It takes some time getting used to when your mind is involved. Before when I would eat my stomach would be full but my mind would say "eat more, you are still hungry." I had to control that. It is all mental and it can be hard at times. Just continue to push and WE will get through this. I pray for all my fellow WLS peers. Hang in there and push through the pain. No pain no gain...
"We don't live to eat, we eat to live."

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