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Nutritionist vs Personal Trainer - Good morning, In the last few months I have gained 10lbs. I don't know why or how, but all my efforts seem futile. So I am reaching out to professionals (too far away from my beri...

Juicing - Just wondering if us RNYers would benefit at all from adding pure vegetable juice to our diets?I watched Fat, Sick & Nearly Dead and was thinking to benefit my health I could add a...

Feelings of despair/resentment and anger - Hi folks,   I'm 2.5 years post-op. Long story short (ish), I lost my Christmas weight by February but then I started going on dates 2-3 times a week. The dates were always over a...

2 year anniversary - I can't believe I made it 2 years! It's been a wonderful 2 years with some ups and downs. I still will not eat refined sugar, chips, any kind of pop, caffeine, anything deep...

Gaining weight 6 weeks in a row - This summer I worked out hard and ate clean and was at 167 pounds and couldn't get any lower. In september i got my first teaching job and was only able to work out once a week....

Yo-Yo-ing like crazy! - I finally broke into the 160s! I haven't been in the 160s since I was in grade 6! I have been playing with 167-170 ever since the first week of June though! I absolutely fel...

Backsliding into old habits... - I am 16 months post op and am noticing a backslide into hold habits. Pre-op I ballooned to 320lbs by binge eating on weekends. I was healthy during the week, but on weekends it ...

A little late for these post-op symptoms? - I am 15 months post op and am noticing some symptoms not yet experienced. For one, my period was always on the 20th of every month without fail. Even the month of my surger...

Calories a day - Hello everyone, I'm feeling panicky and insecure about my calorie consumption. I saw on MyfitnessPal that my sister ate less than me yesterday. Me eating more than others ev...

How many hours between meals/snacks? - Hi there! Was just wondering how much time you allow to pass between meals and snacks? My rule of thumb thus far has been two hours. Lately I've sort of panicked and though...

Losing my balance often since WLS - Anyone else have balance issues since WLS? While walking I'll often have to readjist because I feel lke I'm about to fall over.