goals

Aug 02, 2010

I have two goals right now.  One is to take small bites, chew and eat slowly, the second is that I don't drink with meals.  Well, for the past (going on 6 months) I have done very well with diet and exercise.  I'm not a fast food person, gave up sodas and caffiene.  The problem I have is taking HUGE bites...I want to fill my mouth completely and then I do drink with my food!  I think these two things are going to cause me the most issues after surgery.  I eat way too fast too!  It's hard to think I can't gulp down my water.

I want to work on these goals.  Eat slowly, small bites and not drink with meals and to drink sips like a post-op!

Just blogging in today....Those are the two biggest things on my mind!

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