I'll actually be blitzing this tomorrow on Bariatric Foodie but since tomorrow is shaping up to be a bit insane, I want to post this here today.
Tomorrow is, of course, Cinqo de Mayo (celebrate responsibly!). It's also my late grandfather's bir
So I've been doing a tablespoon of organic apple cider vinegar in my water in the morning. I had heard there were lots of benefits. For me, it has helped my appetite a LOT. I don't have the urge to snack. The first few days were weird though. It causes
Lo mein!!! But nope. Not doing it. Firstly not worth the pain that I know will ensue. Secondly, not worth the potential blood sugar drop.
So this isn't a "talk Nikki off the ledge"post. But I do wish someone would tell my gut (not my stomach bu
Ok so here's the deal. Every year my Y does a "12 Days of Fitness" challenge. And each year for the past three years I've been down to the WIRE trying to get it done. Incidentally this coincides with the years I've been in grad school. Sigh.
This has actually been an ok year, all things considered. I traveled a lot (let's see if I can remember where all I went...ok...I went to Haiti, to Dallas, San Antonio, Cleveland, and Seattle) and I finished my graduate degree! But here are a few quirk
Hey fellow RNYers. I thought I'd share a thought going through my head today.
Backstory: I am giving a speech at a bariatric practice in Michigan in January and I've been thinking about what to present. Similarly, I was asked to write an articl