weight loss/food/stress/binge

Aug 12, 2010

Well, my scales are moving downward.  Yea!  I have my last Dr. appt next week.  Then, insurance approval and a DATE!  Time is really moving fast! 

Today was a little stressful for me.  ( board meeting and having my CT of chest in AM to check the size of my aortic anerysm)  And, when I got home from work I was HUNGRY.  AND, my husband brought home some bbq chicken, slaw and potato salad.  AND, I found myself eating really fast, big bites and hardly chewing!  I realized that I was binge eating!

So, now I was able to figure out a definite 'trigger' and identify my resulting behavior.  Things I need to work on!  My calories are still good for the day, but there I was STANDING in the kitchen, eating from the CONTAINERS!  How gross is that!  I did it without thinking.  Then, I wanted to feel FULL, so I stuffed myself to the brim with cantelope.  Needless to say, I'm not eating anymore tonite ;-)  Do I feel better?????  NO!

Hopefully I HAVE learned my/a lesson!  I need prayers people!  I also need good and positive energy/vibes coming my way!  I know everybody does, but I'm a worry-wart and I think I could use some extra help.

Well, lets pray my AAA isn't bigger and I can eat more like a postop person without binging!

Thanx to everybody
Bridget

 

 

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