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Nutritional Calculations in Homemade Dishes? -  I track my daily food on MyFitnessPal.  The question I have is how do others calculate the nutritional values for their homemade dishes?  For instance, I made homemade chicken sal...

Nearly 6 months out - Before and in Progress Pics -  Been a little frustrated......in a stall.  Decided to look at some before and in progress pics to try and lift my spirits and decided to post some.  Definately able to see how far...

Looking for Weight Loss Prediction Chart? -  or something like that......a while back a post had talked about a tool on here that predicted your weight loss and gave an estimate month by month based on your height, weight, a...

Thanks! This was actually a picture from about a month ago I just...

Yipeee!!!!! I'm Obese! - After a little over 3 months, I am OBESE!  Not Extremely obese, not morbidly obese, but just obese!  Today I hit the 60lb. lost mark.  My next mini-goal is 75 lbs.  I hope to reach...

UGHHHHH....Why are weekends so hard for me??!!!! - It always seems so much easier to do what I need to do during the week.  The only time during the week I seem to struggle is late evening when I sometimes want to graze.  I usually...

12 weeks out and low iron and ferratin???? - I will be 12 weeks out tomorrow.  I went to my PCP last week for a check up for by Insulin Resistance and Blood Pressure.  They ran basic labs and today the nurse called and said m...

Feeling so guilty and Frustrated!!!!! - First,  I am feeling so frustrated!!  I have not lost anything since Friday a week ago and actually I'm flirting with a 2lb. weight gain.  I know the last part of last week and now...

Post-op Follow-up Appt. with Surgeon this morning! - Had a follow-up appt. with surgeon this morning.  I'm 7 weeks out and down 48 lbs.  Yah!!!!!  Surgeon was really pleased and said I was right where he wanted me to be.  Needless to...

Extreme Mood Swings - I will be 7 weeks out tomorrow.  Several times in the last few weeks I have been having vicious mood swings!  When this comes on I just can't deal with people.  I just feel such ra...

6 weeks Post-op before & After Pics(Maybe) - Okay, let's see if I can get this to work.  These are photos the weekend before my surgery on 2-16-11, and pictures yesterday which is 6 weeks post-op.  I know I should have wore t...