• Username: cathacus
  • Location: brampton, Canada
  • Member Since: 8/12/2007
  • BMI: 34.5
  • Post Op
  • Surgery Type: RNY (08/08/08)
  • Surgeon: John Hagen
Photos

Before & After

There are currently no before and after photos for this member.

See these instructions if you wish to submit your own Before & After photos.
Goals

my first goal is to reach 200

0 People
 in progress, 
1 Person
 achieved this
View The Goals Page
cathacus's Journey

Click Here To View

Describe your behavioral and emotional battle with weight control before learning about bariatric surgery.
I have suffered since i ws five years old and learned to cope i ignore people when they make comments.
Latest Surgery Support Comments

No comments posted yet.
Please post yours.

Click here for the surgery support page
On the Road to my new life.
cathacus's Blog
cathacus's Blog


high Protien List
on February 6, 2009 11:32 pm
Chris D.
Ottawa, Canada
William Graber M.D. RNY (11/21/08) Member Since: 07/20/08
[Latest Posts]		 Post Date: 2/1/09 3:58 pm
Here is a list I refer to on a regular basis.  I find it helpful in keeping track of my protein, and planning my meals.


 Beef
  • Hamburger patty, 4 oz – 28 grams  
  • Steak, 6 oz – 42 grams
  • Most cuts of beef – 7 grams of protein per ounce
Chicken
  • Chicken breast, 3.5 oz - 30 grams
  • Chicken thigh – 10 grams (for average size)
  • Drumstick – 11 grams
  • Wing – 6 grams
  • Chicken meat, cooked, 4 oz – 35 grams
Fish
  • Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
  • Tuna, 6 oz can - 40 grams
Pork
  • Pork chop, average - 22 grams  
  • Pork loin or tenderloin, 4 oz – 29 grams
  • Ham, 3 oz serving – 19 grams
  • Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
  • Bacon, 1 slice – 3 grams
  • Canadian-style bacon (back bacon), slice – 5 to 6 grams
Eggs and Dairy
  • Egg, large - 6 grams  
  • Milk, 1 cup - 8 grams
  • Cottage cheese, ½ cup - 15 grams
  • Yogurt, 1 cup – usually 8-12 grams, check label
  • Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
  • Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
  • Hard cheeses (Parmesan) – 10 grams per oz
Beans (including soy)
  • Tofu, ½ cup 20 grams protein
  • Tofu, 1 oz, 2.3 grams
  • Soy milk, 1 cup - 6 -10 grams
  • Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
  • Soy beans, ½ cup cooked – 14 grams
  • Split peas, ½ cup cooked – 8 grams
Nuts and Seeds
  • Peanut butter, 2 Tablespoons - 8 grams  
  • Almonds, ¼ cup – 8 grams
  • Peanuts, ¼ cup – 9 grams
  • Cashews, ¼ cup – 5 grams
  • Pecans, ¼ cup – 2.5 grams
  • Sunflower seeds, ¼ cup – 6 grams
  • Pumpkin seeds, ¼ cup – 19 grams
  • Flax seeds – ¼ cup – 8 grams
Be the first to leave a comment.



Archive

Tags
  • None