Feeling discouraged

Jul 19, 2010

It has been almost 3 months since my surgery and I am down 39-40 lbs.  My weight has been the same give or take a pound for the last few weeks.  It has been so hot here (we only have air in one room of the house) that I have not felt like exercising at all.  My program offers a free personal trainer in their cardio-fitness room 3 evenings a week and it is across the street from my house and I have not been going.  I have no excuse other than I was not keeping any food down for a couple of weeks and just did not feel up to exercising.  Now, I am keeping food down and still have not gone.  It's time to buckle down and get moving!!! 

I am also losing my hair!  One of the few good features I had and I am losing it!  I take Biotin every day and I have been getting at least 60 grams of protein daily.  I think the 2 weeks of not keeping any food down may be the culprit but how long until it stops????  I am going to see my daughter-in-law this morning she is my hairstylist, I hope she can still touch up my roots and maybe I'll need to shorten it.  I really hate to do that though. 

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