cbeals
Week 6 - GYM!
Nov 12, 2013
So, I am at the Gym - finally. I started last week, yes, a week delayed, but never late! I loathe the Gym.. or at least I used to. I started out swimming, then moved to 20 minutes of jogging, swimming laps (freestyle) and then sitting in the hat tub to cool down (insert laughter here). That was enough for a couple days, then I decided to try the treadmill, 5 warm up 10 on and 5 cool down... not so bad. So tomorrow I will be starting to bump that up to see if I can do 30 (5/20/5) minutes! I will lax on the swimming if its too much, but for now that is the plan.
I am now officially down 40 lbs. Seems like a lot on one hand but on the other, in 6 weeks I have only lost 29 lbs (post op). That is only 5 lbs a week... Only??? Who am I kidding , that is AWESOME!!!! I am thrilled, love the clothes fitting or should I say not fitting any more, I love the energy, and I LOVE the way I am feeling about this whole process.
Slow and steady wins the race! 
Oh - took my niece to the gym with me... she whispered to her mom (that guy is hitting on Auntie) :) I didn't even notice, until we left and he was walking out and said good night to me... Ahh gotta love the NSV!
