cbeals
Week 27 :)
Apr 08, 2014
Okay this one is short - I had my 6 month check up all is good. I need to bump up my vitamin D and my PT has given me a new routine... 12 minutes of pure evil... at least this week it is.
Run through this cycle over and over again until 12 minutes is up... 3 planks to a push up back to planks etc, 6 squats to a seated position with 25 lb dumbbell between my knees, 9 Kettle Ball thrusts, and the ever lovely big ball of fun to do 12 crunches on... this is new to me, I actually like the ball... can we say sweating my butt off???
Day one was Friday, I just today (Tuesday) can walk up a stair or two without grimacing or grabbing my thighs in agony... not bad, so will run this routine again today :) see if I can walk tomorrow, wish me luck!
