cbeals
Week 34 and Week 35 - Vacation and VSG
Jun 05, 2014
I did it! I went on vacation - for the first time since VSG... I was scared... trying to make sure I had all the snacks packed or what food sources were available in another country... would I eat appropriately... do I or don't I take my stash of vitamins etc...Work out?? Track my food intake?
Well lets say I quit.
I chose to not take any vitamins (bad choice).
I chose to not track my foods (bad choice).
I chose to not go to the gym... but I opted for walking a ton and swimming :) (Good choice).
I chose to eat carefree... I chose better options and ate protein first when I could and well... I can't say I was perfect.
The result, I gained! 2 lbs the night I got back. so I waited til morning.. still up ONE pound!!! I think of it as a win because I did drink, I did eat poorly, and I didnt stick to my routine things.. but it was VACATION. I didnt drink soda, I didnt skip the proteins and I didn't become inactive :) OH - I achieved that by losing so much weight with my VSG! :)
All in all I am happy.
Now back to reality... my work has a 10k steps a day challenge... so far on an average day I hit 17k with a workout... and well 3k without (Office job)...so workout it is!!! Lets get this show on the road I have another 100 lbs to go!!!!
