My first Stall

Mar 31, 2011

I'm having my first stall, and I was nervous at first but now I'm realizing that stalls happen to everyone.  I reached out to one of the OH members here who informed me to drink lots of water, watch my carb intake and overall watch what I eat.

This past week, I wasn't watching what I ate.  When I was hungry I just ate something.  So now I'm writing down everything I eat and keeping track.

HW 443
CW 395
SW 437 day before surgery
SW 446 day after surgery

Still struggling with water, only 32 oz, would like to reach my goal of 64oz daily.   Going to try for 64oz tomorrow.

1 bowl special K berries cereal with 1/2 cup skim milk (5 grams of protein milk)

1 Lean Cusine Beef w/broccali (15 grams of protein)  ate the beef first, then a little of the brocoli 150 calories

Tbsp peanut butter and 8 small mutigrain Special K crackers (3 grams of protein Peanut butter) 40 calories, 8 carbs, 1 protein

1 Greek Strawberry yogurt (14 grams of protein) 160 calories 25 carbs, fat 0

1 RTD chocolate protein shake  11oz  160 calories, 5 carbs, (30 grams of protein)

Approximately 670 calories for the day

Heading to the gym on my lunch break, going at 4am to walk the treadmill.

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