Don J.

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Show us your bling! -

Give me Iron, I want to RUN - It has been awhile since my last blog. What I have learned since then is that I have iron deficiency anemia.   I have always been a blood giving over 3 ½ gallons so far. I believ...

My first Triathlon - I have to say I have never been through so many  array of emotions. I was so excited on the start. On the swim, I was kicked in the face and came up and was greater by a breath ...

RAGBRAI 2013 - Anyone going to do RAGBRAI this year from the group? http://ragbrai.com/

Williams Route 66 - 5K - Yep, it was a good race. I really have to keep cool on the "slow" start when I need to pass the slower walkers/runners.  I ran with ahead and behind the 10/min pacer. Th...

Williams Route 66 Marathon - It has been awhile since I posted. My training has been turned to the gym and enjoying working on cross training and core strengthen.  I have been running the miles and ...

I think it is like mine, it needs a new battery. If that doesn't work, a...

2012 Komen Oklahoma City Race for the Cure Oklahom -   This race is one of my "causes." My wife is a breast cancer survivor and I ran this for her. The run had so many people, it was fun too. Anyways, had my PR of...

Great run!

Sprit of Survival - Lawton, OK 7 October 2012 -  I was fortunate to be able to run another half marathon this morning. 

Regatta Run 5K September 29, 2012 in Oklahoma City -  m1.onlineraceresults.com/race/view_plain_text.php Place Div/Tot Sex/Tot Name Ag Sex City/state Guntime Pace Chptime Bib# ===== ======== =====...

Kick in the butt weekend -  The last couple weeks have really been a challenge. Events at work, beyond my control :(), has taken its toll on me mentally, physically and with my loving spouse. Now that tha...

Dash for Dad Half Marathon -  Brief Description: Lace up your sneakers and join Urology Centers of Oklahoma and OPTIM Oncology for the DASHFORDAD Half Marathon, 5K Race and 1 Mile Fun Walk to promote ZERO &md...

Seawall to Seawall - Clear Lake, Iowa ( First Half -  September 1st, 2012- my first half marathon. My pace was around 10 when I started. Soon the excess skin between my thighs started to rub and slow me down. I do not know why I devi...

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08/25/2012 - 3rd Annual Friends of OSBI, Inc. Cops -  www.onlineraceresults.com/race/view_plain_text.php

Week 34 - Week 5 Route 66 training -  This week I continued my training and increased my morning runs from 4 to 6 miles.  Total for the week was 7 workouts for 29.9 miles. I ran two 5K - 5K to Monet, one that will ...