Slow but sure

Oct 11, 2012

Today is a day that I started to reflect on how things are going in my life. The weight loss has been slow and steady. I know that I tend to snack on nuts when I really shouldn't . It is so hard to change what our mind is telling us. So far since I have had this surgery I eat much healthier and  I feel tons better. I can see in the scale as well as my body that I am losing the weight. I know that once I get to my goal weight it will be my effort to keep it their. I have been walking four miles a day and I have had a complete physcial which they tell me everything looks great. So I am happy with that. Each day when I get up I decide that its a new day and make the most of it. Their are others that are struggling and in much worse shape than I am. I keep all of those in my prayers.
I am sure that we all are supporting each other by just being here in our words of encouragement. My new life has given me a reason to get up each day and face all of my struggles with the knowledge that I will get through it and be a better person for it. Glad to know that we have our friends on line as well as some that are closer. I hope that all are getting to a better place in their life.
This is a self reflection of where I came from and where I am headed and to be the best person to myself first then whatever I can do to help others and thankful that I can.

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