A feel good day today.

Jul 26, 2012

It has been about five weeks since surgery and I am pretty much getting back to I would say old self but not now it is about the new me. I am taking one day at a time and learning to try and eat heathy and drink and excerise like I am supposed to. I have been walking two miles a day or either try and do yoga or aerobics to try and break up the routine. I am  back at work and trying to make all things work, at work and home is challenging at times. I don't know how some folks do it.
My weight  has been a steady decline which I am fine with it is better that going up. I say I did not gain all this weight in one day and I'm not gonna lose it in a day either.
My true end goal is to be health and I think being healthy will make me happy.  I hope all folks that are on this journey are having sucess. Just wanted to feel good about my sucess so far and wanted to share with others a well.

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