healthybound09

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been a long time! - Well I haven't posted in a very long while!!  So here I am =)  The last few months have been pretty busy for me.  I have moved across country from WA to MA, thanks to the Coast Gua...

Support groups near bedford? - Hi I am new to Mass and would like to find a support group near the Bedford/Lexington area.  If anyone knows of one or goes to one, any info would be greatly appreciated!! Thanks...

How many grams of Carbs? - I had my one year appointment with my surgeon and he told me for maintenance I should not eat more than 30 grams of carbs per day.  Does this seem low to anyone else?  I get 15 gra...

Having energy!! - I am starting to have more energy!!  It is great!  Today I have been going since about 8 am, I just could not sit still.  I cleaned all of my windows outside and then half on the i...

just catching up & 8 weeks out today - I can't believe that I am already 2 months out.  I was not going to weigh for 4 weeks, but I only made it 2 weeks.  It was to hard to not weigh, I wanted to know how much I had los...

Grumpy day - I think I have done great with my emotions thus far of my journey after WLS.  I was really expecting them to be worse, but I would say it has been pretty normal for me.  Until yest...

Week 4 - Well the scale says I lost 3.6 pounds this week, so the weight loss is picking up a bit. It almost doubled from the last 3 weeks.  I also had my 4 week post-op check yesterday, it ...

Week 3 weigh in - Well this week I lost 2 pounds.  I am feeling a little dissappointed that I am not loosing more in a week, don't get me wrong I am thankful for that 2 pounds to be gone.  Its just ...

weigh in day - Today was my weigh in day and I only lost 1.9 pounds.   I was hoping for a little more, but I know that my body is adjusting to all of the things I have done to it.  So total after...

Will be starting week 3 post-op on March 9th - Things are definatley getting easier the farther out I get.  I have started adding more water to my shakes and it is much much better.  I also add a bit of Vanilla to any other fla...

Week 2 and got to start my protien shakes - Dr.s orders I was not to have my protein shakes the first week out of the hospital.  So I started then Tuesday evening, and I have to say they fill me up so much and it seems like ...

4 days post-op - Things have been going really well!  I had some gas and constipation issues and yesterday I took some milk of magnesia and that really helped with the constipation issue rather qui...

2 days post op - Well I am 2 days post-op and I have to say I am feeling really good.  Today I got just over the 80 oz of clear liquids required of me.  And I will be  better when the gas cramps go...

Liquid Diet Day 14 of 14 - Its my surgery eve, I will be heading to Tacoma area today.  I am so excited for my time to be here.  And I have not cheated once on my liquid diet, so proud of my self.  Well I wi...

Liquid Diet Day 12 of 14 - I can't believe how fast this 2 weeks has been zooming by!!  It seems like I just started my pre-op diet, but it has been 12 whole days already.  And surgery is only 2 days away, I...

Liquid Diet Day 11 of 14 - Well I really don't have much to talk about with the liquid diet!!  Things seem to be the same, other than my weight!!  I got on the scale this morning and it says I am down 10 pou...

Liquid Diet Day 9 of 14 - Well it has been a few days since I have blogged about my liquid diet, due to life being busy.  It has gone really good, I find that I am not as hungry at all as when I first start...