heathercross

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Part of success with any WLS, is support.  It appauls me that the people who go to NYU Langone  don't utlilize the Support Group. I arrived last night, NO ONE was there other than the dull MSW.  Last month, there were 4 people and 2 other times NO ONE!   

Been exercising a lot.  Since my consultant gig ended, I've worked out everyday.  But, my legs are now REALLY sore. I've been doing 30 minutes a day all week and next week I will increase to 45min/day.  Tues/Wed I did 30 min on the recumbent bike and then Thursday/Fri I did 15 min on the bike and then 15-20 min on the elliptical.  Saturday I was out XMAS shopping, so, I just walked 3 mi.  I am not sure how many days I should do cardio and then rest, but, I can tell I need it.  I may skip the workout today.  I also just ordered a swimsuit from Lands End so I can start swimming after XMAS.  Swimming is a great workout and wonderful on the ARMS.  

Just had my 6th fill today.  Weighed in at 205.  I'm at 9cc in my 14cc band. I don't want to get "too" full.  I am very happy with weight loss.  Short term goal?  To be down under 200lbs by January 1st?  Doable, probably. Easy?  Not so much.  Here is to hitting my next goal.