2-4-12 Milestones

Feb 03, 2012

I reached two milestones today. One is that I am under 40 BMI, and I am very excited about that, another is that I am under 240. I can't tell you HOW MANY YEARs it has been since I have seen the 230s at all. Probably 20 years.

I was at the Drs. on Thursday and now I have full menu, which scares me a bit.  But I do hope to start that today, up to now I was still doing the "heavy on protein" diet.  NOw it is 50% protein, 25% good starch, and 25% veggie.  Just makes me worry that I won't loose weight, but I know that this "process" will work, so it is just a weird thing in my head. My "head" has messed me up for years, I am going to get past this.

7 Comments