I need everyones suggestions

Jun 23, 2015

I had my surgery in 2011 I weighted approx 234lbs I lost the amt that I was supposed to before my surgery I really lost quickly. Then after surgery I got down to 154lbs quick!!! And when I say quick I mean really quick after surgery I went by the book on everything. Then slowly I noticed I was craving things that I shouldn't and just as quickly as I lost the weight post op I began to gain my weight back! I am so disgusted with myself. Is there anyway I can get back on track after so long? Does your pouch stretch to the point that you can;t get on track again? I need to lose it and get on the right amt of vitamins, fats, carbs, and proteins and back to some sort of exercising... Any suggestions would be so much appreciated

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