Tuna Patties, Revisited

May 16, 2011

  Altered my Tuna Patty Recipe last night, I think it's the best yet. It's less creamy but very very tasty.

3 cans chunk light tuna, drained
3 TB plain Greek Yogurt
9 TB egg whites
3 TB Parmesan Cheese
6 TB Ground FlaxSeeds
3 tsp spicy brown mustard
Old bay seasoning

Mix all ingredients together. Let sit in fridge for 5-10 minutes. Spray baking pan. Form 9 patties and put in pan. Broil on HIGH for 10 minutes, flip, continue to broil for 5 minutes or until golden. Serve and eat.

Nutrition (GV tuna, yoplait yogurt, GV egg whites, kraft parm, golden falx seeds, french's mustard)
Per Patty: 83.8 calories, 2gm fat, 2.6gm carbs (2.2 net), 15.1gm protein

Original recipe used mayo instead of greek yogurt, doubled the parm, and included green onions (blech) and I think I pulled it off of the 5 day pouch test website. Dinner last night was served with crisp french cut green beans and I used A1 with my patties. Hubby used the Wegmans Jerk BBQ sauce :)

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