Wondering what the average weight loss is for rny'ers per month

Apr 05, 2011

I seem to be losing weight slower than I had thought I would.  There was the massive weight loss the 1st month..then many stalls..followed by a 1 or 2 or on a good week 3 lbs a day - with ups and downs on those days as well.  I am just wondering is this normal weight loss? I started at 256..and am down to 208 today (like I said this goes up and down by a lb or 2)....I wonder if this is normal? which is like 8 or 10 lbs a month.  If so I dont see me losing 100 lbs by a year out. I do focus on proteins..and am exercising now.  I guess I just thought you would lose more in these 1st months.

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