Pre-Surgical diet starts today!

Jan 23, 2010

1/24/2010

Today begins the pre-surgical diet for 14 days followed by surgery on day 15.   Today's menu will consist of the following:

Breakfast:
Protein Shake and a small apple w/ decaff coffee and a small amount of fat free creamer (the coffee comes into play about 30 min after the meal is over).

Lunch:
Protein Shake

Dinner:
4 oz of baked skinless Turkey seasoned with Ms. Dash herb and garlic, 2 c. (precooked measurement) California blend veggies (broccoli, carrots, califlower) boiled until tender lightly buttered with smart balance seasoned with pepper.

Lots of water throughout the day.

I am soooo psyched about this!  I am sending out my encouragement and excited feelings to everyone!  Best of luck!

Jackie

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