Jacqueline F.
Diet day 5 of 14.
Jan 27, 2010
1/28/2010 Commentary on yesterday's diet:The day went well, other than being tired which I presume comes from the diet and lack of sleep from the night before. I still cannot finish all of my lunch, I am going to cut the veggie portion back to 1 ½ cup simply because that seems to be what I am eating consistently. If it turns out that I need that extra ½ cup I can easily heat it up and eat it rather than cooking too much and it going to waste.
Pre-surgical diet day 5 of 14.
Today's menu will consist of the following:
Breakfast:
Protein Shake and a ½ of an apple w/ decaf coffee and a small amount of fat free creamer (the coffee comes into play about 30 min after the meal is over).
Lunch:
4 oz baked salmon seasoned with dill and Ms. Dash Tomato, basil, garlic, 1 1/2 c. (precooked measurement) green beans boiled until soft then lightly seasoned with pepper and a touch of Smart Balance butter.
Dinner:
Protein Shake and a ½ of an apple.
Lots of water throughout the day.
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About Me
Flagstaff, AZ
Location
36.3
BMI
Surgery
02/22/2010
Surgery Date
Nov 25, 2009
Member Since
