Diet day 12 of 14.

Feb 04, 2010

Diet day 12 of 14

Commentary on yesterdays diet:

2/4/2010

Doing better today with the hunger, I am back to not really wanting to eat or drink anything, as for my being sick I am better. 

Today's menu will consist of the following:

Breakfast:
Protein Drink and a 1/2 serving of apple w/ decaff coffee and a small amount of fat free creamer (the coffee comes into play about 30 min after the meal is over).

Lunch:

4 oz of Salmon baked and seasoned with Lemon pepper, 2 c. (precooked measurement) Green beans boiled until tender and lightly buttered and peppered.

Dinner:
Protein Drink and a 1/2 serving of Apple.

Lots of water throughout the day.

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