Diet day 14 of 15

Feb 06, 2010

Diet day 14 of 15

Commentary on yesterdays diet:

2/6/2010

I was glad the day was over yesterday.  It seemed like it would never end, the diet is on track though and it appears that I have miscalculated my diet days and added one day to the special diet.  Oh well, so is life. :-)
Today's menu will consist of the following:


Breakfast:
Protein Drink and a 1/2 serving of apple w/ decaff coffee and a small amount of fat free creamer (the coffee comes into play about 30 min after the meal is over).

Lunch:

4 oz of Turkey seasoned with garlic pepper, 2 c. (precooked measurement)  broccoli, boiled until tender and lightly buttered and peppered.

Dinner:
Protein Drink and a 1/2 serving of apple.

Lots of water throughout the day.

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