jfran1
Lost 5lbs
May 10, 2010
Yeah me...I have finally loss 5 more lbs after about a month of up and downs.
It appears that I am back on track...yet a gain.
I realized through talking to a friend I was not getting enough calories so my body would not allow me to lose any more weight, even though I was working out like crazy.
I started back journaling and realized even though I was eating often I was not eating enough calories.
I was eating about 300-400 cal a day. Not enough. So i have started doing things like adding fruit to my shakes and making sure I eat my snack even if I do not feel hungry.
I go through periods were I have absolutely no appetite??? Go figure. But I am now eating anyway. I notice when I was not getting enough calories I felt dizzy all the time and my vision would go dark. Since I am not into starving myself I will continue to push through and make sure I get enough calories.
So far I am up to 800-900 cal a day. I need to get up to 1200 with my workout regime in order to be balance.
Wish me luck!!
