Jodster
Acknowledgement
Jul 07, 2011
Sometimes, I get so focused on work, or the current home improvement, or my weight loss goals, that I often forget what I've accomplished along the way. So, today, I wanted to take a few moments and write down all the things I have accomplished so far this year relating to my surgery and weight loss.
I have lost 80+ pounds. WOW, that is THE big one! I have a new tool that has helped me, and I continue to use the tool effectively. I have learned that when I eat too fast, or too much, I don't feel well. And I really don't like that feeling.
I also learned that hiccups are the first key indicator that I'm heading down that bad path, and if I realize it early enough I don't make myself ill.
I have dropped five clothing sizes. WOW, and now I need to buy some clothes! LOL
I have lowered my blood pressure (which wasn't that high, but it was starting to inch up there), I have lowered my bad cholesterol, and increased my good cholesterol. I have learned what the CRP or C-Reactive Protein test is/does. My High C-Reactive Protein isn't anything to worry about right now since all my other indicators/numbers are lower according to my doctor. I will be keeping an eye on it however. ;)
I have learned how good it makes me feel when I exercise. My muscles are happy when they are stretched and worked. My stress goes down when I work out too. I RAN! Ok, Jogged, up to 11 minutes too... I haven't run since high school and it was pretty cool. 
I have participated in a 5K!!! (I ran a very little bit, but I still did it and finished!!) I also learned that having a goal (like a 5K) helps me stick to my work out routines when I have to train for the goal. 
I have learned how to buy less groceries. For example, just buy one zucchini instead of two or three. I have also learned to use my card to buy off the kids menu at some family restaurants.
I have started working my way to a cleaner way of eating. By using less packaged foods and more local, real foods. Not 100% off the grocery store grid, but I'm keeping mostly to fresh fruits & veggies and meat/fish.
I'm starting to cook more too!! or should that be, I'm learning to cook again!
I have learned to appreciate protein shakes, and even more than that... I have learned to appreciate protein powder!
I have learned that I do not need anyones approval or affirmation of my weight loss and how great I look/feel.
I have learned to be positive (not just in the last six months, but boy has it paid off in the past six months!) I no longer let that little voice in my head belittle me, or discourage me. My little voice now tells me that I am a GODDESS and that I am BEAUTIFUL and that I can do anything I put my mind to (within reason! LOL)
I think being positive is underrated. It is the best way to live. So everyone, make lemonade when you get served some lemons!! I also try my best to live in the present. I try not to worry about things that haven't happened yet, and I try not to dwell on things in the past. I am happy!
Hope everyone is too. Don't forget to acknowledge what you've accomplished during your weigh loss journey. It may be a long road, but its well worth the trip... just remember to stop and smell the roses along the way!!
I have learned that I like the smileys too! LOL
