Suggested reads...

Jan 23, 2012

Hey, for anyone that has fought the obesity battle, these may be good reads.  I'm reading one now, and have two others that I want to read too.  Its all about fixing your inner self while your body is shedding that weight.  I believe that is the best way to achieve your permanent weight loss goal.  So here they are, the titles you've all been waiting for... 

Beautiful You... A daily guide to radicall self acceptance by Rosie Molinary

Self - Esteem by Matthew McKay, PHD & Patrick Fanning
(A proven program of cognitive techniques for assessing, improving and maintaining your self esteem)

The Beck Diet solution - Train your brain to THINK like a thin person by Judith S. Beck, PH.D.
(this is the one I just started!! )

If you have read any of them, I'd love to hear what you think of them.

And just a quick fyi.. Thank you all for all your positive comments and compliments.  I wish you all the best with your journeys as well.  Keep on exercising!! 

Jodie

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