Jodster
Suggested reads...
Jan 23, 2012
Hey, for anyone that has fought the obesity battle, these may be good reads. I'm reading one now, and have two others that I want to read too. Its all about fixing your inner self while your body is shedding that weight. I believe that is the best way to achieve your permanent weight loss goal. So here they are, the titles you've all been waiting for...Beautiful You... A daily guide to radicall self acceptance by Rosie Molinary
Self - Esteem by Matthew McKay, PHD & Patrick Fanning
(A proven program of cognitive techniques for assessing, improving and maintaining your self esteem)
The Beck Diet solution - Train your brain to THINK like a thin person by Judith S. Beck, PH.D.
(this is the one I just started!! )
If you have read any of them, I'd love to hear what you think of them.
And just a quick fyi.. Thank you all for all your positive comments and compliments. I wish you all the best with your journeys as well. Keep on exercising!!
Jodie