Before & After

 
 
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Goals

Take pole dancing exercise classes
1 Person
 in progress, 
0 People
 achieved this
To dance!
0 People
 in progress, 
1 Person
 achieved this
To run!
5 People
 in progress, 
2 People
 achieved this
Enjoy yoga and not feel like I'm dying
0 People
 in progress, 
1 Person
 achieved this
Cross legs while sitting
20 People
 in progress, 
25 People
 achieved this
Surgeon Testimonial

Ward, Dunnican
Dr. Dunnican was AMAZING. Besides being young and incredibly handsome (stared in a few fun dreams of mine... But I digress). He is extremely kind and thorough. My very first visit with him he answered every single one of my questions, plus more I didn't even know I had. By my 2nd and 3rd appointments I had every confidence that Dr. Dunnican would be an amazing surgeon, and had absolutely no doubts about him. He was alway apologetic if I had to wait long to see him, and was always very warm and sincere. My surgery went well. He said I had an initial leak that he fixed right up before closing me up, so I'm not worried at all. He came to my room to see me everyday with the exception of my discharge day ... But, he forewarned me that he wouldn't be around until later that day (if I was still in the hospital) so I wasn't concerned.
Dr. Dunnican was very gentle while checking my incisions post op. The EXACT opposite of one of the other Dr.s that came in and put an unnecessary and painful amount of pressure on one of my incision sites the day after surgery (uncool nameless Dr guy).
All in all, I am fully pleased with Dr. Dunnicans care and excellent work. I look forward to my post op appointments with him. And would recommend him to anyone in the Albany, NY area who is thinking about this surgery.

Edit - 9/08/10
Dr. Ward Dunnican was killed in a motorcycle accident last night. I am deeply saddened by this. He was a very skilled surgeon who was only 38 years old with a wife and 3 daughters.
I dedicate every dress size I go down to him.
Thank you Dr. Dunnican, for changing my life. RIP.
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Latest Surgery Support Comments

  • Comment by lilshani919 7/8/10 2:13 pm
    yay!!! congrats on the date i know you were working hard to get to this point!!
Click here for the surgery support page

karkar26's Blog
karkar26's Blog

Day 30 of Power 90, pics added!!
posted 2/27/11 7:50 am
Morning OH,
We hit our 1 month mark on Power 90! I've noticed a difference in my biceps for sure! Accord to my measurements I've lost 3" off my waist and 2" off my hips in 30 days. That's pretty good! Depending on the time of day I weigh about 149-151 lbs. Which a grand total of 120 lbs lost from my heighest weight of 272! Woot!! But as you can see in my Power 90 30 day pics, I'm pretty flabby. In full disclosure, it really does get me down and I'm self concious of it. But, Hey, I'm 120 lbs lighter, and healthy! That's really all that matters!! 

We're still on the first (easy) stage of the routines. In 2 weeks we step it up to Circuit 3-4 which is a lot harder. I'm a bit nervous. But hey.... I CAN DO IT! (she says unbelievingly lol) 

My bf Mike has a been doing great with Power 90. He's lost 13 lbs and 2" off his waist!! He's totally changed his eating. He eats basically like me, just more per serving. Very high protein & low carb. Snacks on high protein things like greek yogurt, turkey pepperoni, reduced fat cheese, oatmeal, etc. I'm very proud of him! He's very encouraging to me and helps me to try and control my snacking addiction. Thanks Mike! 

We started doing the workout in the morning so we can have our evenings free. It's easier this way. Cause honestly... who wants to work out after working all day?! Not me! lol

For anyone that's interested, here is the link for Power 90. It's an older workout, made about 10 years ago. It's basically an easier version of P90X. Made by the same guy. 

http://www.beachbody.com/product/fitness_programs/power90.do

Till next time!

-Karly






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